Solent Academy of Research Logo


LIGHTMIND 2 is a study that offers participants either a Mindfulness-Based Cognitive Therapy (MBCT) workbook or a Cognitive Behavioural Therapy (CBT) self-help workbook. Each person will complete their workbook within 16 weeks and will have 6 Psychological Wellbeing Practitioner support sessions during this time.

Who can be involved?

  • A person that has a primary diagnosis of a depressive episode, or mixed anxiety and depression

What happens to people taking part in this research?

Participants in this study will receive either an MBCT or CBT workbook to complete alongside their Psychological Wellbeing Practitioner telephone support sessions. Participants are not eligible to choose which workbook they receive, it will be allocated at random.

For more information please complete the following form: 

The 'First name' field is required
The 'Last name' field is required
Please enter a valid Email address

WTDigital | Copyright © Solent Research and Improvement NHS Trust 2022 All rights reserved.

Not to be reproduced in whole or in part without the permission of the copyright owner.