Lightmind 2 is a study that offers participants either a Mindfulness-Based Cognitive Therapy (MBCT) workbook or a Cognitive Behavioural Therapy (CBT) self-help workbook. Each person will complete their workbook within 16 weeks and will have 6 Psychological Wellbeing Practitioner support sessions during this time.

Who can be involved?

  • A person that has a primary diagnosis of a depressive episode, or mixed anxiety and depression

What happens to people taking part in this research?

Participants in this study will recieve either an MBCT or CBT workbook to complete alongside their Psychological Wellbeing Practioner telephone support sessions. Participants are not eligable to choose which workbook they recieve, it will be allocated at random.

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